Been losing a lot of quality time, finally went back to my badminton session. Was not able to run for the ball at all, I must have lost my stamina and my touch.
It was quite a sad moment for me, its like I just cant make myself chase for the shuttle. I guess there are a lot of hurdles in front of me, and I have to over come them one by one.
Stamina is key, and it seem that I have lost it. I will be building up my stamina by doing some jogging tml onwards, after work. Not everyday though, probably every alternate day.
It just scares me, though the strokes is still there, I still can base and smash, but the 'feel' is all gone.
I want to get back in business. I wan to be fitter and healthier. I just miss holding the badminton. The feel, is gone, I need to get the feel bad damn it...
